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What would life be like if you quit smoking or vaping? More energy. Better breathing. Freedom from cravings. The 30 Day Quit Nicotine Challenge starts May 15 it's your chance to break Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February Five Steps to Quit Smoking and Vaping American Heart Association How to give up smoking: 11 tips Here are 5 things you can do instead of vaping, These five tips will help keep you distracted and off the vapes. , Going for a walk This can help clear your head and connect to Country, 10 things to do instead of smoking Allen Carr's Easyway

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