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Quitting tobacco does wonders for your body from clearer skin and a cleaner mouth to sharper vision. It can also dramatically lower your risk of cancer, heart disease and lung damage while Impacts of cigarette smoking on immune responsiveness: Up and down or upside down? PMC How to Boost My Immune System Updated 2024 Mira Health Cigarette Smoke Induced Respiratory Response: Insights into Cellular Processes and Biomarkers Smoking's effects on the immune system can last years, study finds CNN How cigarette smoke skews immune responses to promote infection, lung disease and cancer Nature Reviews Immunology
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