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Quit Smoking Fact Sheets Yale Medicine Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can You don't need cigarettes to manage your stress. Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Smoking and Your Mental Health Make Smoking History Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked

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