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Key Points Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease Some of the most important ways to treat/prevent osteoporosis is through resistance /strength training and impact/aerobic activity on a routine basis Even stress levels and high cortisol levels can affect bone health and so happiness and stress resiliency are also critical components of bone health

Certain groups are at higher risk, including vegans and vegetarians, older adults, and individuals with gastrointestinal issues affecting nutrient absorption [Frontiers in Research Topics, 2026]

Yes people who follow plant-based diets often benefit from B12 supplements or injections

Sip water throughout the day rather than drinking large amounts at once

Heroin is a powerful opioid that causes physical dependence and addiction

Psoriatic arthritis causes asymmetrical joint patterns, dactylitis, inflammation of tendon/ligament attachment points, and negative blood markers