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doi: 10.1159/000102047

Those most at risk of a Vitamin B12 deficiency include elderly people, those who follow a vegetarian or vegan diet, people who have had intestinal surgery and people with diseases of the gut, such as Crohn's Disease or Celiac Disease

The recommended daily intake for adults is 2.4 micrograms, but higher doses are also considered safe, as your body absorbs only what it needs, and any excess is passed through urine

Your doctor may include B12 infections as part of the treatment for conditions that are associated with poor nutrition, malabsorption of vitamin B12 from the intestines or deficiency of this vitamin due to obesity, vegetarian diets, or macrobiotic diets