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Instead, it mainly influences fat metabolism pathways within the body

(PubMed) Nourhashemi F, Gillette-Guyonnet S, Andrieu S, et al

The changes are subtle but detectable

Patients with pre-existing gastrointestinal conditionsinflammatory bowel disease, irritable bowel syndrome, or previous bowel surgeryshould maintain closer monitoring and lower thresholds for seeking medical input, as these populations may experience more pronounced or complex digestive effects

5. Supports Brain and Nerve Health 5. Supports Brain and Nerve Health Low vitamin B12 can affect nerve function, leading to tingling or numbness

It helps produce red blood cells, keeps your nervous system in good shape, and plays a direct role in how much energy you feel day to day