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Smoking and vaping's impact on mental health Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time. Does smoking increase anxiety and depression? If I quit, will I feel better? Emotional Fitness Nicotine can make anxiety symptoms worse and intensify feelings of depression. While it may seem like a quick fix, it adds to the cycle of stress over time. Quitting tobacco is one Myth: tobacco relieves stress. Truth: nicotine can actually increase stress and anxiety over time. Healthy coping starts with protecting both your mental and physical health. #MentalHealthAwarenessMonth #TakeDownTobacco #MakingItCount It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out

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