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Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Tobacco smoking Wikipedia Cigarette Smoking Smoking and Tobacco Use CDC The Health Effects of Nicotine Use on the Brain and Body What Nicotine Does to Your Body What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer

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