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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Just One Cigarette Won't Hurt? Why That Thought Is Dangerous The cigarette doesn't kill you all at once. It's slow. Quiet. One puff at a time. Today is World No Tobacco Day and the best day to stop giving it that What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Even One Cigarette A Day Can Still Kill You, Study Finds One cigarette a day 'increases heart disease and stroke risk' BBC News
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