Slowing Down to Run Faster Book
A Sense-able Approach to Movement Format::Softcover Book Notes for the Downloadable Version:

Notes for the Downloadable Version:

Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness

"The Embodied Life is the most effective home program I am aware of for restoring function

and end the energy drain caused by muscular tension

deeper meaning to Moshe Feldenkrais‰۪ famous words: ‰ÛÏMovement is life and without movement life is unthinkable

Slowing Down to Run Faster Book<br> A Sense-able Approach to Movement Format::Softcover Book Notes for the Downloadable Version:by Edward Yu Drawing from the principles of Feldenkrais, Baqua and Tai Chi, Edward Yu presents an innovative approach to running: power, speed, and agility Why does trying harder sometimes become an exercise in futility? Why does following expert advice often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Feldenkrais practitioner, martial artist and former