Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration chakras Pull a random card and

Pull a random card and reflect on its message

Illuminate

to help you apply Buddha's principles to your personal path

the step-by-step instructions within these pages will help you attune to the tides of destiny and change troublesome situations into opportunities for positive transformation

Defying convention and living from the heart

Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration chakras Pull a random card andRise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow. The deck is separated into three section FLOW, SLOW and GROW. FLOW: 40 YOGA POSES SLOW: 10 MEDITATIONS GROW: 10 INSPIRATIONAL QUOTES Simply pull 7 yoga cards, 2