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Common oral dosing: 250500mcg taken 12x daily Best taken on an empty stomach to enhance absorption BPC-157 remains active in gastric environments and has demonstrated consistent mucosal protection across multiple ulcer models. Drmic, D

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Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

The deficiency is probably more common in those following vegan and strict vegetarian diets for at least some years

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Additionally, vitamin B12 plays a vital role in homocysteine metabolism