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Skin and circulation Flushing Itching or hives Swelling Headache or migraine Palpitations or lightheadedness Respiratory and allergy Nasal congestion Sneezing or watery eyes Postnasal drainage Wheezing in susceptible patients Seasonal symptom flares Digestive and nervous system Abdominal pain or cramping Diarrhea or nausea Sleep disturbance Fatigue or brain fog Anxiety or internal agitation DAO vs HNMT: Two Histamine Breakdown Pathways When Food Sensitivity May Be the Main Problem Dietary histamine becomes more likely when symptoms closely follow food freshness and storage

Nutr Neurosci 24(5):339353 Vaghef-Mehrabani E, Harouni R, Behrooz M, Ranjbar F, Asghari-Jafarabadi M, Ebrahimi-Mameghani M (2023) Effects of inulin supplementation on inflammatory biomarkers and clinical symptoms of women with obesity and depression on a calorie-restricted diet: a randomised controlled clinical trial

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The same paper is refreshingly candid about the gaps: key questions like ideal treatment duration, how long any effect lasts, and maintenance dosing were still unanswered as of publication

Theret, M., Rossi, F

G., Paper-based device for the colorimetric assay of bilirubin based on in-situ formation of gold nanoparticles, Microchimica Acta, vol