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Potency is not affected by this natural variance.

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Because crystalline formulations are better absorbed than naturally occurring vitamin B 12 , patients older than 50 years and strict vegetarians should consume foods fortified with vitamin B 12 and vitamin B 12 supplements, rather than attempting to get vitamin B 12 strictly from dietary sources

See also [edit] References [edit] 1 2 World Health Organization (2009)

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Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake