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Those with Fatigue or Low Energy Levels: B vitamins play a crucial role in energy production and metabolism

Before starting Vitamin B12 Injection, it is crucial to discuss potential side effects and risks with your doctor or pharmacist

Fatigue Brain fog Decreased cognitive function, such as memory issues Lethargy Constipation Heart palpitations Vision changes Difficulty maintaining balance Headaches Depression or irritability Feeling faint Sore or swollen tongue, mouth ulcers Paresthesia (pins and needles) Why Should You Consider Vitamin B12 Injections

Ensure you are getting 7-9 hours of quality sleep each night, as poor sleep can negatively impact metabolism and weight

For patients who simply want periodic supplementation without a clinical deficiency, the frequency is more flexible

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections